Understanding What Motivates You & Staying in Shape After Finishing School

Show notes

Welcome back to the Driven Young Podcast, today we are talking health and fitness as well as helping you figure out your “Motivation type”

Jonathan Cawte is a personal trainer who runs a company called “unbreakable”. He started off his career training the prince of Saudi Arabia and then went out on his own to help burnt-out executives regain control of their health

We get into all things health, making sure you maintain a certain standard once you leave high school and start drinking, the four sections of health you must focus on and much more.

He also recently launched a series of videos called the “Motivation types” where he breaks down famous athletes, celebrities and even fictional characters around what motivates them.

Everyone falls into one of these four motivation types and if you can understand yours early on in life it will dramatically help you in your career.

Hosted by Byron Dempsey. Every episode: drivenyoung.com/podcast