What Food Should We Actually Be Eating? Basic Nutrition, Sugar and Veganism

Show notes

Welcome back to the Driven Young Podcast

I believe there are 3 essential things we should be learning in school that every single student will use in their life.

Financial management and how to manage money

Understanding how to manage relationships

Nutrition and what we should be putting in our bodies

Today’s episode we are diving deep into number three. I have brought on an incredible nutritionist to discuss health, food and overall nutrition for young people like yourself.

Alice Bleathman is an Accredited Practising Dietitian & Nutritionist.

Bloated belly? Stressed and confused about what to eat? Alice has been there. Having been personally diagnosed with Irritable Bowel Syndrome (IBS), Alice knows the struggles of people face first hand, which is why she is so passionate about helping people on their own health journey. Her approach is supportive, comprehensive and inclusive. The perfect mix of sugar and spice.

And in this episode, we are discussing all things health and nutrition. Specifically for gen z.

We get into why health is so important, the benefits of a good diet (aside from just looking good), we talk about veganism, the goods and the bad, how 83% of people are dying from preventable causes, why we are so addicted to sugar, we give some practical tips so you can improve your health now and so much more.

As per usual, if you want to find out more about Alice, her links are in the bio, don’t forget to reach out to me on Instagram with any questions and if you get any value out of the show please consider leaving a review on Apple Podcasts, Spotify or wherever you listen.

Hosted by Byron Dempsey. Every episode: drivenyoung.com/podcast